Home / BEAUTY & HEALTH / How to clean your lungs of nicotine and tar

How to clean your lungs of nicotine and tar

Generally, smokers have their lungs covered in nicotine and tar, two dangerous toxins that in time favor the appearance of lung cancer, heart disease or other respiratory issues.  However, you can have healthy lungs if you are decided and if you really want to protect them from being completely damaged.

..Click to read more

As hard as it may be, the first and main step is to quit smoking, then you can opt for one of the following natural foods that clean your lungs of nicotine and tar.

Onions not only clean your lungs, but they can also treat different respiratory conditions and prevent cancer, or even stop it from developing.

Organic corn is rich in beta kryptoxanthin, an antioxidant that protects your lungs from cancer.

Nettles  have high levels of iron and have anti-septical properties, which makes them treat infections and clean the lungs. You can prepare a tea or consume them as such, either way they can prevent cancer or other lung diseases.

Selenium is a very powerful antioxidant that manages to help your lungs stay healthy and clean. You should consume foods such as Brazil nuts or grains, as they are very rich in this substance.

Grapefruit/carrot juice can help your respiratory tract stay clean. Grapefruit allows you to breathe better, whereas carrots clean your system.

Ginger is a very strong antioxidant that manages to eliminate the harmful toxins from your lungs and body. You can consume it either in salads or you can drink some ginger tea with regularity.

Alternatively, you can do some breathing exercises that will improve your breathing and oxygenate your lungs and body. You should perform deep breathing exercises at least once every day for several minutes in order to make your lung function properly.

How to clean your lungs of nicotine and tar

Share this article to..
Share on Google+Share on FacebookPin on PinterestTweet about this on TwitterEmail this to someone